“Our bodies convert beta carotene into vitamin A,” Pierpont says. This powerful antioxidant is what gives pumpkin (and carrots) its bright orange color. A cup of pumpkin contains nearly 400 milligrams of potassium, or about 10% of the 4,700 milligrams of potassium the National Institute of Health Office of Dietary Supplements says that adults aged 19 and older should consume each day. It also helps balance sodium in your body, thereby helping regulate high blood pressure. This electrolyte helps keep your heart, nerves and muscles working properly. “A half cup of pumpkin puree contains over 100% of your daily value of vitamin A,” Pierpont says. Pumpkin is also rich in vitamin A, which supports immune function, eye and vision health, skin health and other functions. One cup of pumpkin contains 10.4 milligrams of vitamin C. Adults ages 19 and older should consume between 75 and 120 milligrams daily depending on sex and reproductive status. This antioxidant helps wounds heal, helps the body metabolize protein and limits the damaging effects of free radicals. Pumpkin is a rich source of immune system-boosting vitamin C, also called ascorbic acid. That same serving size also contains 4 grams of fiber and 1 gram of protein. “They contain multiple vitamins and minerals, fiber and antioxidants.” Pumpkin puree is low in calories - clocking in at just 45 calories per half cup. “Pumpkin and pumpkin seeds are nutrient-dense foods,” says Kimberly Pierpont, a registered dietitian at the Ohio State University Wexner Medical Center in Columbus. After all, pumpkin itself is incredibly healthy. Pumpkin is most definitely fall’s favorite flavor.īut you don’t have to purchase pre-made pumpkin products - many of which are sky-high in sugar and calories - to enjoy the flavor. From pumpkin-flavored coffee and smoothies to pumpkin-inspired cookies and granola bars, pretty much every food brand has capitalized on the pumpkin obsession. Some call it fall and others call it autumn, but one thing we can all agree on is: It’s pumpkin season.

Business & Finance Click to expand menu.

Yoga studios virginia beach